GET BACK ON TRACK
By applying my adaptive coaching and setting your goals, you will easily grasp how manageable and attainable each step becomes.
The Process is Important.
“Anna brings great insight through her assessment, back ground in kinesology and weight training and loving what she does! Very flexible in scheduling and a person who shows up for you!”
- Lorraine D.
View our progress shots below and follow us on instagram for more inspiration and before/after stories.
This is for you.
The hardest step is the first step. Let me be your teammate in this lifestyle change and trust the process. Whatever limitation you may have, we try to make it work together. Time? Injury? A gym set-up? Whatever it may be, we make it happen. You’ve got this.
“As a former high performance athlete, I struggled with the transition out of a high-intensity fitness routine. I didn’t understand how fitness could be stress relieving or help lower health risks - I just thought that people worked out to only lose weight. Anna’s extensive kinesiology and fitness knowledge taught me that fitness has lots of healthy benefits toward everyday life and she helped me along every step of this transition process. Anna has made me feel very comfortable with stepping outside of my comfort zone in the gym and encouraged me to try new exercises that are fit for my goals.”
— Emily Bausback, 2020 Canadian National Figure Skating Champion