Personal Training in Vancouver & Cloverdale

Elevate your fitness journey with our personalized training programs, designed to improve movement quality, functionality, and overall well-being. Rooted in kinesiology and movement science, we create customized fitness plans tailored to your goals, fitness level, and lifestyle. Whether you're seeking strength, mobility, or recovery, we prioritize safety and results.

Located in the vibrant neighbourhoods of Kitsilano (Vancouver) and Cloverdale, our fully equipped, private gyms offer a focused and supportive environment for every session. Enjoy the benefits of personalized attention, expert coaching, and a space designed for your success. Let us help you move better, feel stronger, and live your healthiest life.

  • Assessment and Goal Setting

    Initial evaluation to identify movement patterns, posture, flexibility, strength, and areas of imbalance or limitation.

    Goal-setting tailored to personal fitness objectives, whether they include improved athletic performance, rehabilitation, or everyday functionality.

  • Personalized Programming for Injury Prevention and Safety

    Programming based on individual needs, focusing on exercises that promote proper alignment, stability, and mobility. A huge emphasis on functional movements that translate into better performance in daily activities or sports.

    Exercises are selected to strengthen weak points and correct compensatory patterns. Prioritization of proper form to minimize the risk of injury and ensure safe progression.

  • Holistic Approach

    Integration of recovery, flexibility, and mobility work, including dynamic stretching and functional training techniques. Incorporating education about movement mechanics to empower clients to sustain their results independently.

    Additionally, we integrate factors beyond exercise such as nutrition, sleep, proper recovery and social health into the mix. It is important to look at your health as a whole, which will transpire to better and more sustainable results.

Make It

Invest in yourself.

Learn correct techniques and movement strategies that not only meet immediate goals but also support a lifetime of health and wellness. We put an emphasis on functional exercises that mimic real-life activities, enhancing your ability to move confidently and pain-free in daily tasks. Improve posture, balance, and coordination, which are critical for long-term health and injury prevention.

Personal Training Packages

Experience the benefits of in-person personal training designed to help you achieve your fitness goals. Our expert trainers create customized workout plans focused on improving strength, mobility, and overall well-being. Train in our private, fully equipped gyms in Kitsilano (Vancouver) and Cloverdale for a distraction-free, personalized experience. Start your journey today!

  • A flexible, one-time payment option for clients who want to experience a single personal training session without committing to a package. This option is ideal for individuals who want to try before committing.

  • 6 Session Package - $719 + GST

    10 Session Package - $1175 + GST

    15 Session Package - $1575 + GST

    Includes individualized in-app coaching, nutrition guidance, accountability, and flexibility on bookings. Session packages work as a punch card and we re-assess what package works best for you every time to achieve your goals.

Semi-Private Training Packages

Achieve your fitness goals with semi-private training sessions, combining personalized attention and the motivation of a small group setting. Led by expert trainers, these sessions focus on improving strength, mobility, and overall fitness with tailored programs for every fitness level. Train in our private, fully equipped gyms in Kitsilano (Vancouver) and Cloverdale for results-driven workouts and a supportive community.

  • It is a flexible, one-time payment option for clients who want to experience a single personal training session without committing to a package. This option is ideal for individuals who want to try before committing.

    $135 plus GST (Two people per session)

  • 10 Session Package - $1500 + GST

    16 Session Package - $2080 + GST
    *These sessions are split between two people.

    Includes individualized in-app coaching, nutrition guidance, accountability, and flexibility on bookings. Session packages work as a punch card and we re-assess what package works best for you every time to achieve your goals.