Fundamental Online Coaching Package

The Fundamental Online Coaching Package offers a streamlined and effective approach to fitness coaching for individuals looking to achieve their goals with flexibility and expert guidance. This package is designed to provide structure, accountability, and support while fitting seamlessly into your lifestyle.

What’s Included:

  1. Bi-Weekly Email Check-Ins:

    • Stay on track with regular check-ins to review progress, address challenges, and provide motivation.

    • Receive detailed feedback and any necessary adjustments to your workout program.

  2. Structured Workout Program:

    • Access a customized workout plan tailored to your fitness goals and experience level.

    • Delivered through an easy-to-use app, complete with exercise instructions, progress tracking, and scheduled sessions.

  3. In-App Individual Coaching and Support:

    • Communicate directly with your coach via the app for questions, tips, and encouragement.

    • Personalized feedback ensures you're performing exercises safely and effectively.

Who Is This For?

The Fundamental Online Coaching Package is perfect for individuals who:

  • Prefer a self-directed approach with occasional guidance from a coach.

  • Need a well-structured workout plan to follow at their own pace.

  • Are motivated to stay consistent but value accountability and expert advice.

Why Choose This Package?

This package provides a balance of autonomy and support, making it ideal for those ready to take charge of their fitness journey with professional oversight. It’s a cost-effective way to access expert coaching while maintaining the flexibility to train on your own schedule.

Start building a strong foundation for your fitness and wellness goals today with the Fundamental Online Coaching Package!

“Anna is a wonderful trainer and super supportive! I’ve seen so much progress just through my online programming/training with her - and it hasn’t even been a year yet! Went from not wanting to touch the barbells to trying to add on a few more lbs every chance I get to hit a new PR.

Super beginner friendly, but once you get the hang of things, she'll make sure you're pushing yourself.

I would highly recommend Anna as a trainer if you like looking forward to every new training phase :)” - Cara L.