Move with Purpose, Train with Confidence, Live with Strength
Empowering individuals build confidence, strength, and balance — through science-backed coaching that works with your lifestyle.
Why Movement with Purpose?
At AC Fitness, we provide expert in-person and virtual personal training designed to help you build strength, improve mobility, and achieve long-term wellness. With a kinesiology-based approach, our customized programs prioritize injury prevention, functional movement, and performance optimization. Whether you're recovering from an injury, enhancing athletic performance, or making a sustainable lifestyle change, our coaching empowers you to move with confidence, train with purpose, and live healthier—inside and outside the gym.
We believe movement isn’t just about how you look — it’s about how you live.
Our approach blends mobility, strength, and mindset so you can move smarter, train harder, and live fully. No guesswork. No extremes. Just results that last.
“Every movement should serve your body, your goals, and your life. That’s movement with purpose.”
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
Stronger Every Day, What Our Clients Say:
Services
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Individual and semi private group sessions that are designed to work every major muscle group, plus cardio training. Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to my own expertise or other experts who can help.
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Take your workouts wherever you go! Whether you are across the globe, but need guidance, Anna uses Zoom to have live sessions with her clients. Whether you are not from Canada, or travelling, take your routine and crush it! Additionally, Anna uses a coaching app and offers structured workouts and programs catered to you.
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*Vancouver, Burnaby, Burquitlam, British Columbia Residents only
If time is a limitation, we break that barrier. The AC Fitness Team offers mobile training around the Lower Mainland (location dependent).
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Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Team Training also available for any sports clubs and teams looking to improve their performance on the field.
Warm Up
Activate
Mobilize
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. Anna incorporates functional training and movement pattern foundations, which increases body awareness and strength at full range of motion. You will leave your workouts feeling muscles you may have never felt before!
WE Show up, FOR YOU
Think of AC FITNESS as your personal cheer squad, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and motivation to ensure we get to your goals, as safely and opltimum as possible!
INTERESTED?