Move with Purpose, Train with Confidence, Live with Strength

Empowering individuals build confidence, strength, and balance — through science-backed coaching that works with your lifestyle.

Why Movement with Purpose?

At AC Fitness, we provide expert in-person and virtual personal training designed to help you build strength, improve mobility, and achieve long-term wellness. With a kinesiology-based approach, our customized programs prioritize injury prevention, functional movement, and performance optimization. Whether you're recovering from an injury, enhancing athletic performance, or making a sustainable lifestyle change, our coaching empowers you to move with confidence, train with purpose, and live healthier—inside and outside the gym.

We believe movement isn’t just about how you look — it’s about how you live.
Our approach blends mobility, strength, and mindset so you can move smarter, train harder, and live fully. No guesswork. No extremes. Just results that last.

““Every movement should serve your body, your goals, and your life. That’s movement with purpose.””
— Coach AC

THE AC METHOD:

Align. Condition. Commit.

1.

ALIGN

“Awareness is the first step to transformation.”

We assess how you move, how you feel, and where you’re starting.
Includes:

  • Posture & mobility assessments

  • Daily movement habits

  • Stress, sleep & lifestyle audits

2.

CONDITION

“Train smart, not just hard.”

Build foundational strength, improve performance, and move without pain.
Includes:

  • Personalized strength & mobility programming

  • Functional training blocks

  • Injury prevention & performance upgrades

3.

COMMIT

“Consistency creates confidence.”

Create habits that last with coaching, accountability, and mindset tools.
Includes:

  • Progress check-ins

  • Recovery protocols

  • Mindset & lifestyle coaching

Stronger Every Day, What Our Clients Say:

  • “Anna is by far the best trainer I've had. Active my entire life, including undertaking classes with CrossFit for several years, nothing compares to the one-on-one training I've had with Anna. A true Kinesiologist, she's knows how the body functions, how to bypass injury and increase movement and build strength. I've been told by three different surgeons I need a hip replacement (and I do), but the training with Anna has increased my flexibility and strength, reduced pain, and delayed my immediate need for surgery. As anyone with an injury or disability knows, physical impairment can cause a blow to our sense of self - training with Anna has given me hope for a pain-free future!”

    - Patricia M., Business Owner

  • "I have been training with Anna for nearly two years, and the experience has been transformative. Anna’s flexibility in scheduling and personalized approach makes each session welcoming and motivating! With a strong focus on mobility and strength building, I’ve not only regained my confidence after my car accident but also surpassed a lot of my fitness goals. Anna has consistently pushed me to do my best while ensuring I feel supported and encouraged. I highly recommend her for anyone looking to elevate their fitness journey! 💪"

    Ana S.. Client

  • "I have been working out with Anna for almost a year in Cloverdale and I can't see myself ever stopping! I originally found Anna because I wanted to correct some poor posture habits that were leading to un-fixable neck pain, and after seeing her 1x per week for the last 9 months, my pain has almost resolved entirely. She's now been working with me on developing more power and strength in my golf swing :) If you are looking for a trainer who is safe, educated and also just so fun to be around, look no further! I 10/10 recommend Anna to all of my friends and colleagues xo"

    Katrina O., Knockout Directive

  • I've been working with Anna for over a year and the journey with her has changed my life. I used to hate the gym, and I really thought that if I couldn't get into it with someone straight up coming to my house to work with me, then I would be a lost cause. What I learned from working with Anna was that I had multiple ankle and shoulder injuries that had not healed well and lacked the confidence and knowledge to work out safely and effectively. Under her coaching, I've really grown to love the gym! I am stronger, have better balance and posture, and am even working out on my own because of the stress relief and other physical and psychological benefits -- and I'm looking and feeling better than I have in years! All of this is because of Anna's unique combination of motivating skills, ability to meet people where they are at, to challenge them safely and help them build confidence, and her kinesiology background has been huge in helping me build the right movement foundation to really expedite my progress. I'm a changed woman for sure, and will forever be grateful for Anna helping to turn around my relationship with fitness! Thank you Anna!

    Amanda O., Client

  • "As a former high performance athlete, I struggled with the transition out of a high-intensity fitness routine. I didn’t understand how fitness could be stress relieving or help lower health risks - I just thought that people worked out to only lose weight. Anna’s extensive kinesiology and fitness knowledge taught me that fitness has lots of healthy benefits toward everyday life and she helped me along every step of this transition process. Anna has made me feel very comfortable with stepping outside of my comfort zone in the gym and encouraged me to try new exercises that are fit for my goals. I really liked that she worked with me to create a programming routine designed to help me achieve my goal of being strong and maintaining my muscle mass. Finally, Anna is a fantastic role model for women looking to start or continue on their fitness journey. She is super supportive, kind, hard-working, and encourages the best in everyone!"

    Emily Bausback., 2020 Canadian National Champion Figure Skater

  • "Anna is motivating, knowledgeable, and she makes me feel comfortable giving 110% effort even on new exercises because she is so good at showing and explaining the movements. I currently workout with her 1-2 times per week at The Firm Athletica on west 7th avenue. It’s one of the nicest fitness labs in Vancouver. She even has an app where you can do home workouts and record your reps, heart rate, and also nutrition. Thank you Anna! "

    Trevor Lee., Business Owner & Regional Manager

  • I’ve had the pleasure of working with Anna for almost a year, and I can’t recommend her highly enough. Not only is she incredibly knowledgeable and skilled in all aspects of fitness and training, but she also has a gift for making each session fun and enjoyable. Anna's ability to tailor workouts to my specific needs and goals has been impressive, and she always take the time to explain the ‘why’ behind every exercise. On top of that, Anna is just a great person to be around—friendly, encouraging, and easy to talk to. Training with Anna has been a game-changer for me both physically and mentally!

    Allie Hobbs., Client

  • "Anna is an amazing personal trainer! She has changed the way we feel and think about working out. She is respectful, professional, and incredibly knowledgeable. She adjusts workouts on the fly to better mesh with what you are able to do in the moment. I am so glad that we chose Anna to help us on our fitness journey."

    Sarah Nicholas., Client

Services

  • Individual and semi private group sessions that are designed to work every major muscle group, plus cardio training. Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to my own expertise or other experts who can help.

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  • Take your workouts wherever you go! Whether you are across the globe, but need guidance, Anna uses Zoom to have live sessions with her clients. Whether you are not from Canada, or travelling, take your routine and crush it! Additionally, Anna uses a coaching app and offers structured workouts and programs catered to you.

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  • *Vancouver, Burnaby, Burquitlam, British Columbia Residents only

    If time is a limitation, we break that barrier. The AC Fitness Team offers mobile training around the Lower Mainland (location dependent).

    Click here to Contact Anna to get a Quote

  • Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

    Team Training also available for any sports clubs and teams looking to improve their performance on the field.

    Click here to Contact Anna and get a Quote

One-on-one training session at an apartment gym with customized workouts

Warm Up
Activate
Mobilize
Work Out
Cool Down

Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. Anna incorporates functional training and movement pattern foundations, which increases body awareness and strength at full range of motion. You will leave your workouts feeling muscles you may have never felt before!

I Show up, FOR YOU

Think of me as your personal cheer squad, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and motivation to ensure we get to your goals, as safely and opltimum as possible!

INTERESTED?

Get in touch.
Schedule your FREE Initial Consult.